Food of high -quality food is the path of every man's heart.The justice of this phrase will confirm not only a nutritionist, but also a sexopathologist.Food, selected in necessary combinations, allow not only to diversify the family table.Some of them improve the power of a man and are used to increase the content of testosterone in their blood.
Potency -enhancing products in men have been known for a long time, so you can only remember the ancient science of cooking.
What the products increase in power, and we will talk.However, I would not only like to list them, but also help find out why this is happening.So that the knowledge of some rules allows us to be away from remembering unnecessary details.
Normal state of body
Is there a single diet for men?Products that enhance power in men can affect various organs and systems, without which normal sex would be impossible only.What systems are we talking about?
Blood system
The sexual field is the most sensitive for the condition of the heart and blood vessels.The accumulation of plaques on the walls of blood vessels for atherosclerosis, changes in pressure in hypertension and hypotension, heart problems cause a lot of problems for men during intimacy.Therefore, a diet that contributes to the health of the male cardiovascular system also promotes increased power.The best food and best product for it is fish and seafood, red and green tea, ginseng or rhodiola pink with tonic.
endocrine system
As you know, diet allows us to normalize the level of male hormone in a man's body.Therefore, products that increase potency may contain the necessary substance for the production of testosterone.For example, a diet that includes celery is spinach.
Nervous system
Apart from the right diet, it is also important to normalize the holiday.
Fatigue, stress, competition on work, children's fear and other external factors significantly reduce a man's sexual activity.But there are products that enhance potency, food that works on the nervous system, soothing or exciting.These include spices, aromatic oils, spices, almond nuts, ginger or tea with cardamom.
Digestive system
Overflow, chronic diseases of the stomach and intestines always function negatively on strength.High -grain food is hearty and more important in abundant.A sufficient amount of fiber, green tea in the diet is a great way to maintain male health to increase potency to maintain potency.
Food, which contains many antioxidants, also positively affect male power.This is due to a widespread favorable effect on the body, obstructing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts which contain large amounts of vitamins are also products to increase potency.
Proper nutrition
Most experts recommend honey to increase strength to men.This is true, I have to say that only those who do not have allergies to this product can be in the required amounts.Its beneficial properties have long been known, and a sweet dish with nuts, herbal tea with herbal tea, are famous male staple.
The second component of this mixture designed to increase male power is nuts and seeds.The most useful of them in food for a man should be - walnuts, hazelnuts, peanuts (earthen nuts), almonds, pistachio, pumpkin and sunflower seeds (they are recommended to eat sprouted).A walnut-honey mixture should be eaten 2-3 hours before sleeping.It is good to add a little prunes to it.
Prunes and dates are fruits that are very useful for increasing male potency that regulate testosterone levels.For this to happen, natural vegetables and fruits (especially in turnjam, carrots, watermelons) that improve peristalsis and are the vitamins required to improve male potency, you need to eat daily.To maintain health and strength for a long time, include in the daily diet:
- Mango;
- Banana;
- Avocado;
- Green, red or herbal tea;
- Black tea with cardamom.
Seafood and greens are better restored by male power, but the diet should be rich in other products.
Greens, onion and garlic are also useful to improve potency.They can increase testosterone levels, improve the condition of blood vessels.Large amounts of garlic, onion, parsley, spinach or celery food are an excellent tool for improving male body health and increasing manufacture.Special garlic tinctures, which are taken daily with milk or kefir, are a salad popular product with eggs and onions that increase the erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase potency.The high protein content in them stimulates the production of sperm, and cholesterol is involved in the regulation of testosterone levels.This is true, you do not need to misuse chicken eggs-it is recommended for not eating more than 3-4 per week.Quail eggs need to eat two pieces of two pieces every day.
The most beneficial varieties of fish that are recommended to consume men regularly are mackerel and flounder.It is important to know that seafood is the most useful in boiled form.
Men who can increase libido in beneficial products are also:
- cottage cheese;
- Brianza;
- white cheese;
- Sour cream;
- Curd.
To enhance the taste, it is recommended to eat them with dill, sealantro, cable or fennel, which stimulates testosterone production.The cheese diet does not include harsh cheese, it is complemented by green tea.
Different diet
To make the most appropriate and healthy diet, it is best to seek help from a nutritionist.
It is curious that many listed products affecting the growth in male potency, as well as nuts, fruits, and spices, are also a diet that has long been used in southern countries.And they are famous for real men, as well as longer.These countries have a certain food culture: their inhabitants have mild products that do not allow men to gain extra weight, and also support the required levels of testosterone in their body.
Often there is a habit and a little useful in any case.The equatorial diet of various things, olives, fruits and boiled vegetables, as well as a perfect oriental diet, filled with spices, green tea with ginger, green tea, nuts and honey in the form of sweet dishes ... Such food is a great way to maintain male health, increase erections and ensure growth.